Chest & Triceps

by bcav

Settings

Grid View
List View

Summary

  • event_availableJanuary 2nd, 2014
  • schedule1 h
  • equalizer19 sets, 159 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell press (Flys)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Pec deck

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Chest Press Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. Cable crossovers

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Tricep pulldowns

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Dips

launchMore about this exercise

  • Set 1: 8 x 

Total: