Chest

by bcav

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Summary

  • event_availableNovember 13th, 2013
  • schedule1 h
  • equalizer21 sets, 212 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell press (Flys)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Shrugs

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Military Barbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Pec deck

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

7. Chest Press Machine

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: