Chest

by bcav

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Summary

  • event_availableNovember 27th, 2013
  • schedule48 minutes
  • equalizer28 sets, 241 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell press (Flys)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Military Barbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Pec deck

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

6. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

7. Chest Press Machine

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Cable crossovers

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

9. Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: