Half body 1

by bcav

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Summary

  • event_availableMarch 9th, 2014
  • schedule42 minutes
  • equalizer13 sets, 87 reps
  • fitness_center

1. Pull Ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Vertical Traction

  • Set 1: 0 x 

Total: 

3. Back Extensions

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Military Barbell Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Lateral Raise

  • Set 1: 0 x 

Total: 

6. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Curls

  • Set 1: 0 x 

Total: