Back/Biceps

by bdupreez

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Summary

  • event_availableDecember 26th, 2013
  • schedule1 h
  • equalizer19 sets, 160 reps
  • fitness_center

1. Deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated rows

  • Set 1: 0 x 

Total: 

4. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. One arm dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. T-Bar Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Preacher Curl

  • Set 1: 0 x 

Total: