Arms 1

by biagioni

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Summary

  • event_availableOctober 29th, 2013
  • schedule28 minutes
  • equalizer18 sets, 145 reps
  • fitness_center

1. Spider curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Reverse ez bar curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Db skull crushers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Bar cable curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Bar cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: