Arms 1

by biagioni

Settings

Grid View
List View

Summary

  • event_availableJanuary 3rd, 2015
  • schedule51 minutes
  • equalizer18 sets, 156 reps
  • fitness_center

1. Spider curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Reverse ez bar curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Bar cable curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Bar cable pull downs under grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: