Arms 2

by biagioni

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Summary

  • event_availableJune 10th, 2014
  • schedule53 minutes
  • equalizer18 sets, 153 reps
  • fitness_center

1. Machine curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Rope pull down

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated db curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Decline ez bar skull crushers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

5. Reverse single cable curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Rope pull forward

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: