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by biagioni

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Summary

  • event_availableJuly 4th, 2014
  • schedule23 minutes
  • equalizer12 sets, 109 reps
  • fitness_center

1. Pull ups wide

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

2. Cable low row

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Row machine top palm down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Back extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: