Back 1

by biagioni

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Summary

  • event_availableMarch 4th, 2014
  • schedule16 minutes
  • equalizer9 sets, 80 reps
  • fitness_center

1. Pull ups wide

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Cable low row

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Back extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: