Chest 1

by biagioni

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Summary

  • event_availableFebruary 18th, 2014
  • schedule47 minutes
  • equalizer12 sets, 87 reps
  • fitness_center

1. Flat bench

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Smith decline bench

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Incline bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Cable bench flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: