Chest 2

by biagioni

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Summary

  • event_availableApril 7th, 2014
  • schedule41 minutes
  • equalizer12 sets, 93 reps
  • fitness_center

1. Flat bench db

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

2. Incline bench db

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Db flys

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Decline db

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: