Legs and shoulders 1

by biagioni

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Summary

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer21 sets, 189 reps
  • fitness_center

1. DB side raise

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. DB shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Cable pull ins

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Cable external rotation

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: