Workout 1

by bilou_23

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer14 sets, 245 reps
  • fitness_center

1. Squat

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 20 x 

Total: 

2. Chien

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 25 x 

Total: 

3. Abos devant

  • Set 1: 20 x 

Total: 

4. Abdos petits

  • Set 1: 20 x 

Total: 

5. Abdos papillons

  • Set 1: 20 x 

Total: 

6. Abdos pinguins

  • Set 1: 20 x 

Total: 

7. Abdos latéraux

  • Set 1: 20 x 

Total: