May 17 2014

by blaine-weaver

Settings

Grid view
List View

Summary

  • event_availableMay 17th, 2014
  • schedule1 h
  • equalizer14 sets, 85 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Inclined Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Shrug

  • Set 1: 10 x 

Total: 

4. Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Reverse Fly

  • Set 1: 0 x 

Total: