Chest & Triceps

by bleacock

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Summary

  • event_availableJanuary 26th, 2019
  • schedule1 h
  • equalizer100 sets,  1122 reps
  • fitness_center78433.86 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

2. Incline dumbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs
  • Set 5: 8 x 74.96 lbs

Total: 3218.75 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1719.61 lbs

4. Flat dumbell press

  • Set 1: 7 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2923.33 lbs

5. Flat dumbell flyes

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1534.42 lbs

6. Plate chest press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

7. Front chest dumbell raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

8. Flat dumbell press - Single

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

9. Single incline chest press

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

10. Converging Chest Press Single

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 16 x 99.21 lbs

Total: 7936.64 lbs

11. Pec fly - single

  • Set 1: 16 x 160.94 lbs
  • Set 2: 16 x 160.94 lbs
  • Set 3: 16 x 160.94 lbs
  • Set 4: 16 x 160.94 lbs
  • Set 5: 16 x 160.94 lbs

Total: 12875 lbs

12. Incline bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6084.76 lbs

13. Cable tri ext single reverse

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 16 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

14. Cable tri ext single

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs
  • Set 4: 16 x 30.86 lbs
  • Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

15. Tricep extension - rope

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2380.99 lbs

16. Tricep overhead - rope

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2380.99 lbs

17. Tricep extension

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2380.99 lbs

18. Cable tri ext - reverse bar

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2380.99 lbs

19. Tricep kickback - single

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

20. Close grip bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4850.17 lbs