Ab Day

by bluesteel27

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Summary

  • event_availableJune 25th, 2015
  • schedule29 minutes
  • equalizer10 sets, 106 reps
  • fitness_center

1. Weighted Reverse Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lumberjack Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Landmines

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: