Back/Shoulder/Bicep 2

by bluesteel27

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Summary

  • event_availableMarch 9th, 2013
  • schedule1 h
  • equalizer32 sets, 262 reps
  • fitness_center

1. Clean and Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Single Cable Pull Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 4 x 
  • Set 4: 6 x 

Total: 

3. Cable Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Reverse Push Up

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Cable Bicep Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Hanging Leg Raise

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Oblique Crunches

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

10. Reverse Crunch

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: