Back/Shoulder/Bicep

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableApril 14th, 2013
  • schedule16 h
  • equalizer27 sets, 218 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Hammer Machine Row

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Weighted Shrugs

  • Set 1: 12 x 

Total: 

4. One-Arm Dumbell Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Assisted Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Incline Dumbbell Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Spider Curl

  • Set 1: 0 x 

Total: 

9. Hammer curl

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

10. V-Up

  • Set 1: 0 x 

Total: 

11. Russian Twist

  • Set 1: 0 x 

Total: 

12. Weighted Oblique Raises

  • Set 1: 0 x 

Total: 

13. Ab Row

  • Set 1: 0 x 

Total: 

14. Weighted Reverse Crunch

  • Set 1: 0 x 

Total: