Back/Shoulder/Bicep

by bluesteel27

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Summary

  • event_availableMarch 8th, 2013
  • schedule19 minutes
  • equalizer32 sets, 221 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Hammer Machine Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Close Grip Lat Pull-Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 5 x 
  • Set 4: 7 x 

Total: 

4. One-Arm Dumbell Row

  • Set 1: 12 x 

Total: 

5. Assisted Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Barbell curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Incline Dumbbell Curl

  • Set 1: 14 x 

Total: 

8. Leg Raises

  • Set 1: 0 x 

Total: 

9. Weighted Crunches

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

10. Spider Curl

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

11. Hammer curl

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

12. Weighted Oblique Raises

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

13.

  • Set 1: 0 x 

Total: