Back/Shoulder/Bicep

by bluesteel27

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 153 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 10 x 

Total: 

2. Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Weighted Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. One Handed Cable Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lat Dumbbell Raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Barbell curl

  • Set 1: 8 x 

Total: 

7. Incline Dumbbell Curl

  • Set 1: 13 x 

Total: 

8. Spider Curl with Negative

  • Set 1: 0 x 

Total: 

9. Hammer curl

  • Set 1: 0 x 

Total: 

10. V-Up

  • Set 1: 0 x 

Total: 

11. Russian Twist

  • Set 1: 0 x 

Total: 

12. Weighted Oblique Raises

  • Set 1: 0 x 

Total: 

13. Ab Row

  • Set 1: 0 x 

Total: 

14. Weighted Reverse Crunch

  • Set 1: 0 x 

Total: