Backyard Workout 1

by bluesteel27

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer19 sets, 161 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Stability Ball Close-Grip Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Stability Ball Single Tire Press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Backyard Shrugs

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. One Sided Two Handed Bicep Curl

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bar Bicep Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. One Sided One Handed Bicep Curl

  • Set 1: 0 x 

Total: