Bicep & Triceps Cable 1

by bluesteel27

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Summary

  • event_availableSeptember 27th, 2013
  • schedule56 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

1. Incline Lying Biceps

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 11 x 

Total: 

2. Cable Lying Triceps

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable Lying High Bicep

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Cable Overhead Triceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hercules Cable Curl

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Rope Pull Tricep

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: