BodyRock March

by bluesteel27

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Summary

  • event_availableMarch 29th, 2015
  • schedule33 minutes
  • equalizer12 sets, 139 reps
  • fitness_center

1. Push Up Burpee

  • Set 1: 9 x 

Total: 

2. Warrior Deadlift

  • Set 1: 11 x 

Total: 

3. Warrior Deadlift

  • Set 1: 15 x 

Total: 

4. Lo-Jack Burpee

  • Set 1: 6 x 

Total: 

5. Step Up with Kickback

  • Set 1: 12 x 

Total: 

6. Step Up with Kickback

  • Set 1: 9 x 

Total: 

7. Sit to Stand

  • Set 1: 7 x 

Total: 

8. Burpee X Jump

  • Set 1: 11 x 

Total: 

9. Squat Side Kick

  • Set 1: 16 x 

Total: 

10. Squat with Bicycle Twist

  • Set 1: 17 x 

Total: 

11. Squat with Bicycle Twist

  • Set 1: 16 x 

Total: 

12. Cross Donkey Kick

  • Set 1: 10 x 

Total: