Chest/Tricep/Legs 2

by bluesteel27

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Summary

  • event_availableApril 12th, 2013
  • schedule43 minutes
  • equalizer28 sets, 189 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 3 x 
  • Set 4: 12 x 

Total: 

2. Reverse Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Incline Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 8 x 

Total: 

4. Partial Lockout Bench Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 0 x 

Total: 

5. Push-Ups

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 7 x 

Total: 

6. Tricep Pulldowns

  • Set 1: 10 x 

Total: 

7. Tricep Kickback

  • Set 1: 8 x 

Total: 

8. Leg press

launchMore about this exercise

  • Set 1: 12 x 

Total: 

9. Calf press

  • Set 1: 20 x 

Total: 

10. Hanging Knee Raise

  • Set 1: 0 x 

Total: 

11. Swiss Ball Crunch

  • Set 1: 0 x 

Total: 

12. Reverse Trunk Twist

  • Set 1: 0 x 

Total: 

13. Russian Twist

  • Set 1: 0 x 

Total: 

14.

  • Set 1: 0 x 

Total: 

15.

  • Set 1: 0 x 

Total: