Chest/Tricep/Legs 2

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableDecember 24th, 2013
  • schedule432 h
  • equalizer10 sets, 90 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 

Total: 

2. Incline Flys

  • Set 1: 10 x 

Total: 

3. Assisted Decline Bench Press

  • Set 1: 10 x 

Total: 

4. Cable Press

  • Set 1: 10 x 

Total: 

5. Cable Fly

  • Set 1: 12 x 

Total: 

6. Skull Crushers

  • Set 1: 10 x 

Total: 

7. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

8. Leg press

launchMore about this exercise

  • Set 1: 8 x 

Total: 

9. Calf press

  • Set 1: 12 x 

Total: 

10. Hanging Knee Raise

  • Set 1: 0 x 

Total: