Chest/Tricep/Legs 2

by bluesteel27

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer34 sets, 280 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Reverse Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Incline Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Partial Lockout Bench Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

5. Push-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. Tricep Pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Tricep Kickback

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Leg press

launchMore about this exercise

  • Set 1: 12 x 

Total: 

9. Calf press

  • Set 1: 20 x 

Total: 

10. Hanging Knee Raise

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

11. Swiss Ball Crunch

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

12. Reverse Trunk Twist

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

13.

  • Set 1: 0 x 

Total: 

14.

  • Set 1: 0 x 

Total: