Chest/Tricep/Legs

by bluesteel27

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Summary

  • event_availableFebruary 25th, 2013
  • schedule1 h
  • equalizer49 sets, 317 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Incline Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 3 x 
  • Set 5: 0 x 

Total: 

3. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

5. Push-Ups

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

6. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Hanging Knee Raise

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

9. Swiss Ball Crunch

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

10. Reverse Crunch

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

11. Bicycle

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

12. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

13. Calf press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: