Chest/Tricep/Legs

by bluesteel27

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Summary

  • event_availableNovember 26th, 2013
  • schedule17 minutes
  • equalizer18 sets, 175 reps
  • fitness_center

1. Incline bench press

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  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 14 x 

Total: 

2. Leg Press

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  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Cable Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Incline Flys

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. Dips

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Push-Ups

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Squat

  • Set 1: 10 x 

Total: 

8. Calf press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: