Chest/Tricep/Legs

by bluesteel27

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Summary

  • event_availableMarch 10th, 2013
  • schedule1 h
  • equalizer41 sets, 359 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Incline Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Push-Ups

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

6. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 32 x 
  • Set 4: 0 x 

Total: 

8. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Calf press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. V-Up

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

11. Russian Twist

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

12. Swiss Ball Skydivers

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

13. Swiss Ball Crunch

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

14.

  • Set 1: 0 x 

Total: