Chest/Tricep/Legs

by bluesteel27

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Summary

  • event_availableJuly 19th, 2013
  • schedule33 minutes
  • equalizer21 sets, 173 reps
  • fitness_center

1. Incline bench press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Incline Flys

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dumbbell Press

  • Set 1: 12 x 

Total: 

4. Dips

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Push-Ups

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

6. Skull Crushers

  • Set 1: 14 x 

Total: 

7. Close Grip Barbell Bench Press

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  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Leg Press

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  • Set 1: 12 x 

Total: 

9. Calf press

  • Set 1: 20 x 

Total: 

10. V-Up

  • Set 1: 0 x 

Total: 

11. Russian Twist

  • Set 1: 0 x 

Total: 

12. Swiss Ball Skydivers

  • Set 1: 0 x 

Total: 

13. Swiss Ball Crunch

  • Set 1: 0 x 

Total: 

14.

  • Set 1: 0 x 

Total: