Dumbbell Arms

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableFebruary 11th, 2014
  • schedule8 h
  • equalizer11 sets, 99 reps
  • fitness_center

1. Curl and Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Zottman Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Concentration Curl

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: