Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableMarch 21st, 2014
  • schedule34 h
  • equalizer20 sets, 221 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Skull Crushers

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 11 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Spider Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

6. Smith Machine Shrug

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Crazy Eights

  • Set 1: 24 x 
  • Set 2: 22 x 

Total: