Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableApril 12th, 2015
  • schedule57 minutes
  • equalizer28 sets, 307 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse Tricep Rope Pull

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

6. Smith Machine Shoulder Press

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Spider Curl

  • Set 1: 15 x 
  • Set 2: 6 x 

Total: 

8. Stability Ball Window Wipers

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Stability Ball Crunch

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

10. Smith Machine Stability Roll Out

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

11. Smith Machine Stability V-Up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: