Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableNovember 19th, 2013
  • schedule50 h
  • equalizer19 sets, 208 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Spider Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Weighted Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crazy Eights

  • Set 1: 24 x 

Total: