Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableAugust 15th, 2013
  • schedule1 h
  • equalizer22 sets, 224 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Weighted Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Assisted Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Spider Curl

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: