Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableMarch 24th, 2014
  • schedule47 minutes
  • equalizer20 sets, 213 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

2. Skull Crushers

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 12 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Cable Overhead Triceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Smith Machine Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crazy Eights

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: