Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableSeptember 14th, 2013
  • schedule48 minutes
  • equalizer21 sets, 154 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

2. Pull-Ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Dumbbell 1-Press and 1-Hold

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Hammer Machine Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bench Press Throw

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Bench press Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

7. One-Arm Dumbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8.

  • Set 1: 0 x 

Total: