Hi-Weight Chest/Back

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableOctober 11th, 2013
  • schedule29 minutes
  • equalizer16 sets, 126 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 0 x 

Total: 

2. Dumbbell 1-Press and 1-Hold

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer Machine Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bench Press Throw

  • Set 1: 10 x 

Total: 

7. Bench press Negatives

  • Set 1: 0 x 

Total: 

8. One-Arm Dumbell Row

  • Set 1: 10 x 

Total: