Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableJune 30th, 2014
  • schedule69 h
  • equalizer12 sets, 97 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Hammer Decline Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Assisted Bench Press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: