Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableMarch 19th, 2014
  • schedule5 minutes
  • equalizer17 sets, 116 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

2. Pull-Ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bench press Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

5. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hammer Decline Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: