Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableFebruary 9th, 2014
  • schedule35 minutes
  • equalizer16 sets, 125 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 7 x 

Total: 

2. Dumbbell 1-Press and 1-Hold

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Cable Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Hammer Machine Row

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hammer Decline Chest Press

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: