Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableAugust 2nd, 2013
  • schedule28 minutes
  • equalizer15 sets, 98 reps
  • fitness_center

1. Bench Press Throw

  • Set 1: 8 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

3. Dumbbell 1-Press and 1-Hold

  • Set 1: 5 x 

Total: 

4. Hammer Machine Row

  • Set 1: 12 x 

Total: 

5. Close Assisted Close Grip Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Bench press Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

7. Cable Row

  • Set 1: 0 x 

Total: