Hot Chick Legs

by bluesteel27

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Summary

  • event_availableMay 8th, 2015
  • schedule48 h
  • equalizer26 sets, 330 reps
  • fitness_center

1. Good Morning + Squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Squat Ball Throw

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Deep Good Morning + Preacher Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Deadlift + Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Split Leg Squat + Fly

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

6. Deadlift + Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Scorpions

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

8. Medicine Ball Donkey Kicks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Leg Raises

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

10. Mountain Climbers

  • Set 1: 20 x 

Total: