Intensity Arms and Back

by bluesteel27

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Summary

  • event_availableJuly 1st, 2013
  • schedule10 minutes
  • equalizer19 sets, 112 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer curl

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

4. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Dumbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Pull-Ups Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

7. Hercules Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8.

  • Set 1: 0 x 

Total: