Intensity Arms and Back

by bluesteel27

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Summary

  • event_availableJune 27th, 2013
  • schedule49 h
  • equalizer7 sets, 31 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 11 x 

Total: 

2. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 0 x 

Total: 

3. Hammer curl

  • Set 1: 0 x 

Total: 

4. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 

Total: 

5. Barbell curl

  • Set 1: 8 x 

Total: 

6. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

7. Hercules Cable Curl

  • Set 1: 0 x 

Total: