Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableApril 8th, 2015
  • schedule45 minutes
  • equalizer27 sets, 268 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Dumbbell Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

3. Cable Lying Triceps

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat Dumbbell Raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Minimum Range Bicep Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Rope Pull Tricep

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Spider Curl

  • Set 1: 15 x 

Total: 

9. Slide V-Up

  • Set 1: 10 x 

Total: 

10. Full Leg Lift

  • Set 1: 8 x 

Total: 

11. Verticle Crunch

  • Set 1: 30 x 

Total: 

12. Ab Oblique Friction

  • Set 1: 20 x 

Total: 

13. Ab Row

  • Set 1: 20 x 

Total: 

14. Mountain Climbers

  • Set 1: 20 x 

Total: