Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableDecember 7th, 2013
  • schedule20 minutes
  • equalizer17 sets, 220 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Hammer curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat Tricep Pull

  • Set 1: 10 x 

Total: 

5. +/- Pull Ups

  • Set 1: 0 x 

Total: 

6. Minimum Range Bicep Curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Horizontal Tricep Pull

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: