Intensity Chest and Tri's

by bluesteel27

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Summary

  • event_availableJune 27th, 2013
  • schedule2 h
  • equalizer19 sets, 144 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

2. Bench press Negatives

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 

Total: 

3. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Push-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: