Intensity Chest and Tri's

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableDecember 29th, 2013
  • schedule32 minutes
  • equalizer21 sets, 173 reps
  • fitness_center

1. Assisted Bench Press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

2. Bench press Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

3. Dumbbell Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. Push-Ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Skull Crushers

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: